Hola, iam Andrew Stallings, No wild parties while I’m gone, mister!
Geez, carrying around extra weight can really weigh you down! If you’re over the BMI of 30, then you’re considered obese. That’s a lot of kilos to lug around - no wonder it can be so hard to get motivated. But don’t worry, there are plenty of ways to shed those extra kilograms and get back on track. So let’s get started!
What Weight Is Considered Obese In Kg? [Solved]
Well, if you’re an adult and your BMI is between 25-29.9 kg/m², you’re considered overweight or pre-obese. But if it’s 30 kg/m² or higher, then you’re officially obese. So watch out!
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. A BMI of 30 or higher is considered obese.
Waist Circumference: Waist circumference is a measure of abdominal obesity and can be used to assess risk for health problems associated with obesity. A waist circumference greater than 102 cm (40 inches) in men and 88 cm (35 inches) in women indicates an increased risk for health problems related to obesity.
Weight: An adult who weighs more than 30 kg (66 pounds) above their ideal body weight is considered obese, according to the World Health Organization’s definition of obesity.
Diet and Exercise: Eating a healthy diet and engaging in regular physical activity are important components of maintaining a healthy weight and preventing obesity-related health problems such as heart disease, stroke, diabetes, high blood pressure, sleep apnea, gallbladder disease, osteoarthritis, certain types of cancer, depression and anxiety disorders.
If your weight is over 30kg more than what’s considered healthy for your height, you’re considered obese. So if you’re a bit too heavy, it’s time to get serious about shedding those extra kilos!
