Namaste, iam Lucile Brown, Don’t overdo it!
Hey there! Feeling under the weather? You might have the flu. Eating right can help you fight it off, so let’s take a look at some of the best foods to eat when you’re feeling flu-ish. From nutrient-packed fruits and veggies to comforting soups and teas, we’ve got all the info you need to get back on your feet in no time!
What To Eat For Flu? [Solved]
Well, if you’re fighting the flu, you’ll want to stock up on some of these goodies! Broth is a great choice ‘cause it’s packed with nutrients and antioxidants that’ll help keep you hydrated. Chicken soup is also a must-have; it’s full of vitamins and minerals. And don’t forget about ice pops - they’re a tasty way to get your fluids in. Vitamin C-rich fruits and veggies are also key for boosting your immune system, so load up on those leafy greens! Fruit or veggie juice is another good option, as well as herbal tea. And last but not least, garlic - it’s an age-old remedy for fighting off the flu!
Get Vaccinated: Getting a flu vaccine is the best way to protect yourself and your family from getting the flu. Vaccines are available in many forms, including shots and nasal sprays.
Wash Your Hands: Washing your hands often with soap and water can help reduce the spread of germs that cause the flu.
Avoid Close Contact: Avoid close contact with people who are sick, especially if they have symptoms of the flu.
Cover Your Mouth and Nose: Cover your mouth and nose when you cough or sneeze to prevent spreading germs that cause the flu to others around you.
Stay Home When You’re Sick: If you have symptoms of the flu, stay home from work or school until at least 24 hours after your fever has gone away without using fever-reducing medicine such as ibuprofen or acetaminophen (Tylenol).
Eating flu-preventing foods is a great way to stay healthy. You should load up on fruits and veggies, as well as whole grains and lean proteins. And don’t forget to get your daily dose of probiotics! They’ll help keep your immune system strong so you can fight off any germs that come your way. So, chow down on those healthy eats - it’s the best way to beat the flu!
