Sup, iam Julie Bautista, Have a blessed day.
Wow, 70kg! That’s a lot of weight to be carrying around. But don’t worry - your body mass index (BMI) can help you figure out if it’s healthy or not. BMI is a measure of body fat based on height and weight that applies to both adult men and women. It’s an easy way to check if you’re at a healthy weight for your height. So let’s take a look at what your BMI says about you!
What Is My Bmi If I Weigh 70Kg? [Solved]
If you weigh 70kg and are 1.75m tall, your BMI is 22.9 - that’s your weight in kilos divided by the square of your height in metres (kg/m2). It doesn’t matter how old you are or if you’re a guy or a gal, it’s the same for everyone.
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. For someone who weighs 70kg, their BMI would be calculated by dividing their weight (70kg) by their height squared (in meters).
Healthy Weight Range: According to the World Health Organization, a healthy BMI range for adults is between 18.5 and 24.9 kg/m2. Therefore, someone who weighs 70kg would need to have a height of 1.7m or less in order to be considered within the healthy range for their weight category.
Overweight: If an individual’s BMI is greater than 25 kg/m2, they are considered overweight according to WHO standards and should consider making lifestyle changes in order to reduce their risk of developing chronic diseases associated with obesity such as diabetes and heart disease.
Underweight: On the other hand, if an individual’s BMI is below 18 kg/m2 they are considered underweight according to WHO standards and should consider making lifestyle changes in order to increase their risk of developing chronic diseases associated with malnutrition such as anemia or osteoporosis
At 70kg, your BMI is a good indication of your overall health. You’re in the healthy weight range and should be feeling great! Keep up the good work!
