Is Losing 1Kg A Day Healthy? [Solved]
Namaste, iam Benjamin Stephens, Have a splendid day! Hey there! Losing 1kg a day in a healthy way is totally doable. But, it’s not gonna be easy - you’ll need to make some serious lifestyle changes. That said, if you’re willing to put in the work and stay focused, you can reach your goal! Here’s what you need to know: first off, watch your diet - cut out processed foods and focus on eating whole foods like fruits and veggies....