Namaste, iam Frances Espinoza, Have a splendid day!
Walking is a great way to get your body moving and stay in shape! Just a few minutes of walking each day can make a world of difference. Whether you’re looking to cover some serious ground or just take it easy, one kilometer is a good distance to aim for. So lace up those shoes and get out there - you won’t regret it!
Is 11 Minutes Per Km Good Walking? [Solved]
Well, if you’re in tip-top shape, you can walk a mile in 15 minutes - that’s 4 mph. Or if you’re going by kilometres, it’s 9 minutes per km - that’s 6.4 kph. Pretty impressive!
Minutes: Walking for a certain amount of minutes each day can help improve your overall health and fitness. It is recommended to walk for at least 30 minutes per day, but more is better.
Kilometers: Keeping track of the number of kilometers you walk each day can help you stay motivated and reach your goals faster. Aim to increase the number of kilometers walked each week or month to challenge yourself and see progress over time.
Good Walking Form: Proper walking form is important in order to maximize the benefits from walking and reduce the risk of injury. Make sure you keep your back straight, shoulders relaxed, arms swinging naturally at your sides, and head up with eyes looking forward as you walk.
Walking is a great way to get your daily exercise in! It’s an easy way to get your heart rate up and burn some calories. Plus, you can cover a lot of ground in just a few minutes - one kilometer is only about 20 minutes of walking. So grab your sneakers and hit the pavement!
