Hi, iam Jamel Pizarro, Peace out!
Hey there! Have you ever wondered how much you weigh? Well, it’s actually pretty easy to figure out. All you need is a scale and a few minutes of your time. With just a few simple steps, you can get an accurate reading of your weight in no time. So don’t sweat it - let’s get started!
How Much Should A 5 7 Man Weigh? [Solved]
Got a height and weight goal? Check out this chart! For guys, if you’re 5'7", you should aim for 133-163 lbs. If you’re 5'8", shoot for 139-169 lbs. And if you’re 5'9" or 5'10", your ideal weight range is 144-176 lbs and 149-183 lbs respectively. Ladies, just subtract 10-15 lbs from the male ranges to get your target weights. Good luck!
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight that applies to both adult men and women. It is calculated by dividing a person’s weight in kilograms by their height in meters squared. A healthy BMI for an adult male is between 18.5 and 24.9.
Waist Circumference: Waist circumference measures the distance around the waist, which can be used to assess abdominal obesity in men over 40 years old, as well as those with risk factors for heart disease or diabetes. A healthy waist circumference for an adult male should be less than 40 inches (102 cm).
Lean Body Mass: Lean body mass refers to the amount of muscle mass a man has compared to his total body weight, which can be estimated using skinfold measurements or bioelectrical impedance analysis (BIA). A healthy lean body mass for an adult male should be between 60-80% of his total body weight.
Ideal Weight: Ideal weight is a term used to describe the ideal range of weights that are considered healthy for men based on their age, height, and frame size; it does not take into account any additional factors such as muscle mass or fat percentage when determining ideal weight ranges for men . Generally speaking, an ideal weight range for an adult male should fall between 106-136 pounds (48-62 kg) depending on his age and frame size
A man’s weight can vary depending on his lifestyle and diet. He might be a bit overweight if he doesn’t watch what he eats, but if he exercises regularly and eats right, then his weight should stay in check. Ya know, it’s all about finding that balance!
