Hi, iam Pamela Jones, Have a splendid day!
Whoa, talk about a hot-button issue! It seems like everyone’s got an opinion when it comes to fat and normal weight. Some folks think that being overweight is totally fine, while others are convinced that it’s unhealthy. But here’s the thing: there’s no one-size-fits-all answer. Everyone is different, and what works for one person may not work for another. So let’s take a closer look at the pros and cons of both fat and normal weight – no judgments here!
Can You Be Fat But Normal Weight? [Solved]
B:Yeah, that’s crazy! I mean, it’s totally counterintuitive. But it makes sense when you think about it. So what can people do if they have normal-weight obesity?
Fat: Excess body fat, usually measured by body mass index (BMI), that is higher than what is considered healthy for a given height.
Normal Weight: A BMI within the range of 18.5 to 24.9, which is considered a healthy weight for most people of average height and build.
Health Risks: Being overweight or obese can increase the risk of developing chronic health conditions such as heart disease, stroke, type 2 diabetes, and certain types of cancer.
Benefits of Maintaining Normal Weight: Eating a balanced diet and exercising regularly can help maintain normal weight and reduce the risk of developing chronic health conditions associated with being overweight or obese.
Being at a healthy weight is important for your overall health, but that doesn’t mean you have to be super skinny. Everyone’s body is different, so it’s normal to be a little bit on the heavier side. Plus, being “fat” isn’t necessarily a bad thing - it just means you have more curves! So don’t worry if you’re not stick-thin; embrace your body and love yourself no matter what size you are.
